Immune-Boosting Foods - Foods to Boost the Immune System - Harper's BAZAAR Magazine



Most of us already know the basics when it comes to warding off a wintertime cold or flu—from excessive hand washing to loading up on vitamin C and getting plenty of rest, as well as keeping stress at bay. However, incorporating these foods and spices into your daily meal plan will play as much of an integral role in keeping you healthy, all season long.

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